SETTING YOU UP

FOR SUCCESS

WE HEAL TOGETHER

I believe in your strengths and I trust your process. I have spent many years researching the best and truest modalities for mental health and I can confidently say I have discovered precious gems. Psychology is a science and there are formulas for healing the mind, body and soul. The goal of therapy is to find the formula that fits your background, characteristics, and personality.

Services

  • Addiction Therapy
  • Anger Management Counseling
  • Anxiety Counseling
  • Co-Dependency Counseling
  • Grief Counseling
  • Therapy for Depression
  • Faith-Based Spirituality
  • LGBTQ+ Alliance
  • Self-Esteem
  • Therapy for Abuse Survivors
  • PTSD
  • Trauma Counseling

Tools

  • Active listening and reflective approaches used for comprehensive understanding of mind, body and spirit
  • Accelerated Resolution Therapy (ART)
  • Breath Work
  • Building Internal Locus of Control
  • Enneagrams
  • Finding Your Power
  • Inner Child Work
  • Internal Family System
  • Mindfulness With an Emphasis on Awareness
  • Regulation of the Central Nervous System
  • Solution Focused Treatment
  • Cognitive Behavioral Therapy
  • Polyvagal Therapy
  • Gottman Level One Training

READY TO TAKE THE FIRST STEP?

Schedule your free consultation today by email, text, or call.